Our bodies are designed to work in flawless fashion and with its perfect mechanism there is lot of things happening to be healthy always. However, sometimes our body shows us some body is crying for help and if ignored, the signs can lead us to experience serious health issues.
8 Signs That Your Body Is Crying For Help:
1. Fragile Nails And Hair:
Fragile nails and hair can be seen on your body when there is a deficiency in vitamin B. Drink more milk and feature a few nori seaweeds and mushrooms.
2. Bleeding Gums:
Sudden or constant bleeding of your gums when you brush your teeth is a sign of vitamin C deficiency in your body. Just try to include following products in your diet, spinach, red and green bell peppers, cabbage, cauliflower, broccoli and citrus fruits.
3. Rings Around Irises:
Generally, you can find these rings in the people who are above 50 years of age. However, if it appears in younger people then it’s a sign of high cholesterol levels, you must consult your doctor immediately for proper treatment.
4. Greek Feet:
Greek feet are longer second toe on your foot and it could be a cause of callusing and discomfort on the ball of the foot at the base of the second toe. It even makes you feel difficult to wear your foot wear, so you must watch out for certain type and style.
5. Sweet Tooth:
If you suddenly feel a strong desire to have sweet, then stress or depression or exhaustion it’s a sign of your body to have glucose. Oblige it and to avoid gaining weight, eat some dark chocolate or honey that controls your cravings and hormone levels.
6. Dry Skin:
Vitamin E deficiency might lead you to experience dry skin. If you experience dry skin, then you must eat more vegetables and fruits that have high content of vitamin E.
7. Insomnia And Leg Cramps:
If you experience these conditions, your body needs magnesium and potassium. To replenish these vital elements in your body just add tomatoes, oranges, bananas and spinach to your everyday diet.
8. Desire To Eat More Ice:
If you want to eat ice more and more, then you must have anemia, iron deficiency. Include beef, eggs, mollusks in your regular diet to increase iron levels in your body. You can even consult your doctor if you want to eat ice and lack energy.
As you could different types of serious health issues with different signs, just listen to your body when there’s something going wrong. Consult your doctor and following fitness routine works perfect too.
